Golden Touch Blackfish

Golden Touch Baked Blackfish 2 Ways


We were lucky enough to get quite a few Blackfish on the Golden Touch recently.
Here is a simple way to cook them.
Leif and I like it with paprika and butter. Judy likes it with oregano. We made both.
Make sure the fish is rinsed in salt water, dried and room temperature.

The important thing about cooking fish is that you do not over cook it. 10 minutes in a preheated oven at 350 will do the trick.






Ingredients

Blackfish Fillets
Non-Stick Spray
Olive Oil
Butter
Oregano
Paprika
Pepper
Salt
Lemon wedges
Sliced grape tomatoes

Instructions

Heat oven to 350
Spray oven proof dishes with non stick spray
Place fish in dishes

For Oreganata

Sprinkle with 1 Tablespoon of Olive oil
Dot with Butter
Add Dried Oregano
Add pepper/salt
Squeeze lemon juice/one wedge
Top with sliced Cherry or grape tomatoes

For Paprika, just replace the oregano with the paprika and leave off the tomatoes if desired.

Place oven proof dishes in the oven on lover rack and cook for 10 minutes.

We served it with baked potatoes and arugula salad.

Here are some pictures.