Wednesday, January 13, 2010

Mackerel with zucchini, cherry tomatoes and avocado!


Dredge boneless Mackerel Fillets in flour,  pepper, salt , pepper and paprika.
Place in hot non stick pan sprayed with Pam or canola spray.
Cook fish 1-2 minutes on each side.

Sauté zucchini, cherry tomato halves in canola oil.

Slice ripe avocado into wedges.

Serve as show with blue corn chips.

Enjoy..

Leif

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